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Check out our 18-week sessions
Moving to reduce joint pain

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Cardiovascular exercise
Dancing
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Movement
Resistance Training
Strengthing
She's a Brick House!

She's a Brick House!

03:20
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Zumba with Toya

Zumba with Toya

02:57
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The cool down

The cool down

00:17
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We are on the move

We are on the move

01:03
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Enjoying the journey

Enjoying the journey

01:00
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Operation Change St Louis in Review I

Operation Change St Louis in Review I

08:15
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