Check out our 18-week sessions-Moving to reduce joint pain

What happens when movement specialist LaToya Cruise play the song Brick House by the Commodores...watch this video and see!

After a great workout the ladies enjoy the relaxing cool down.

Fun dance moves with movement specialist Latoya Cruise week 9 of the Operation Change St. Louis

Moving towards greater health with Movement specialist Latoya Cruise week 9 Operation Change St Louis

This video is about Operation Change St Louis in Review I

Taking it back to the old skool-hula hooping with Sheila Pargo.

Resistance Training meets no resistance for these ladies working with Movement Specialist Sheila Pargo.

Desire to succeed knows no limits. Cardiovascular workout with Michelle Busse.