​

• Free-Multi-facet holistic 18 week program designed for long term sustainable change

•  For African American Women ages 45 and over in the St Louis area

• Expert Speakers cover physical, dietary and psychological topics to educate and encourage overall wellness

• Movement Specialist engage participants in a variety of movements to improve overall health

• Our local program works in partnership with Movement Is Life Coalition (national organization dedicated to addressing healthcare disparities among African-Americans, Latino and rural communities)

• Operation Change and Movement is Life is committed to breaking the vicious cycle that lead to a lower quality of life